CHRONOBIOLOGY: HOW BIOLOGICAL RHYTHMS CONTROL OUR HEALTH
Article Sidebar
Main Article Content
Abstract
Our internal biological clocks determine when we are alert and active and when we need rest. They influence sleep, metabolism, heart function, and the immune system. Disruption of biorhythms leads to fatigue, weight gain, illnesses, and reduced cognitive abilities. In this article, we examine the mechanisms of circadian rhythms, their impact on the body, and science-based recommendations for maintaining them.
Article Details
References
1. Aschoff, J. (1965). Circadian Rhythms in Man. Science, 148(3676), 1427-1432.
2. Czeisler, C. A., & Gooley, J. J. (2007). Sleep and Circadian Rhythms in Humans. Cold Spring Harbor Symposia on Quantitative Biology, 72, 579-597.
3. Panda, S. (2016). Circadian Physiology of Metabolism. Science, 354(6315), 1008-1015.
4. Walker, M. (2017). Why We Sleep:Unlocking the Power of Sleep and Dreams. Scribner.
5. Foster, R. G., & Kreitzman, L. (2004). Rhythms of Life: The Biological Clocks That Control the Daily Lives of Every Living Thing. Yale University Press.
6. Buhr, E. D., & Takahashi, J. S. (2013). Molecular Components of the Mammalian Circadian Clock. Handbook of Experimental Pharmacology, 217, 3–27.
7. Roenneberg, T., & Merrow, M. (2016). The Circadian Clock and Human Health. Current Biology, 26(10), R432-R443.
8. Partch, C. L., Green, C. B., & Takahashi, J. S. (2014). Molecular Architecture of the Mammalian Circadian Clock. Trends in Cell Biology, 24(2), 90-99.
9. Young, M. W. (2018). The 2017 Nobel Prize in Physiology or Medicine: Circadian Rhythms. Cell, 173(1), 1-4.
10. Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse Metabolic and Cardiovascular Consequences of Circadian Misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453-4458.